it’s truly unbelievable how the kink community will put their hands over their ears when survivors talk about the fetishization of their abuse but then use survivors who cope using bdsm as props to win arguments
—Hillary Clinton (via neonchills)
"a further study showed that a disproportionate amount of famous artists and current art students suffer from stereoblindness as well. So there you have it: The incongruous key to becoming a successful visual artist might just lie in having a major visual deficiency.”
fuck yes finally my blindness can help me
There’s a dog at work today who is a real life deviantart oc. He’s a border collie with long blonde 90s surfer dude bangs and it’s the most amazing thing I’ve seen since I started this job.
Nature is a wonder.
I was being 100% serious.
WHAT YOU SHOULD DO:
- Stay with us and keep calm.
The last thing we need when we’re panicking, is to have someone else panicking with us.
- Offer medicine if we usually take it during an attack.
You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
- Move us to a quiet place.
We need time to think, to breathe. Being surrounded by people isn’t going to help.
- Don’t make assumptions about what we need. Ask.
We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
- Speak to us in short, simple sentences.
- Be predictable. Avoid surprises.
- Help slow our breathing by breathing us or by counting slowly to 10.
As odd as it sounds, it works.WHAT YOU SHOULDN’T DO:
1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.
Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.
Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”
2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”
Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.
Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.
3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.
Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.
4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.
The worst thing you can tell someone who is panicking is that they are overreacting.
Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.
my mom meant to post a picture of her dog and posted a picture of a turkey instead
Coming Out Simulator 2014 - a half-true game about half-truths
Coming Out Simulator is exactly what it says it is. It’s a free-to-play conversation simulator based on/inspired by the personal story of coming out of its creator, Nicky Case.
There’s no easy answer in Coming Out Simulator, no optimal ending to be achieved if you collect the requisite amount of points. Case based the game off a pivotal moment in his own life as a teenager. And just like in real life, the moment of “coming out” in this game is traumatic no matter which way the player chooses to approach it.
Ultimately, it’s liberating as well. But that’s not what the brunt of the experience playing Coming Out Simulator is actually like. […] There’s power in exploring a fantasy like the one in Mass Effect 3, but there’s also power in being reminded that “coming out” the way one does in that game is a fantasy, and a pretty far-fetched one for many people who faced far more difficult challenges when they actually came out.
Coming Out Simulator is a game about that second experience. It’s a painful one. But it’s also a necessary one, that I think more people who’ve never had to struggle with their own sexual identity should see for themselves.
this game made me cry omfg
Siberian Discovery Suggests Almost All Dinosaurs Were Feathered
Jurassic fossils may mean that feathers were all in the family.
by Dan Vergano
Almost all dinosaurs were probably covered in feathers, Siberian fossils of a tufted, two-legged running dinosaur dating from roughly 160 million years ago suggest.
Over the past two decades, discoveries in China have produced at least five species of feathered dinosaurs. But they all belonged to the theropod group of “raptor” dinosaurs, ancestors of modern birds.
Now in a discovery reported by an international team in the journal Science, the new dinosaur species, Kulindadromeus zabaikalicus, suggests that feathers were all in the family. That’s because the newly unearthed 4.5-ft-long (1.5 m) two-legged runner was an “ornithischian” beaked dinosaur, belonging to a group ancestrally distinct from past theropod discoveries…
(read more: National Geographic)
illustration by Andrey Atuchin